Unfortunately, back pain is something that many people have to deal with. But what If I told you, all you have to do is stretch?
That’s right, a little bit of stretching will go a long way when it comes to back pain.
The best part is, all you need is 9 minutes of your time, and depending on how flexible you are maybe a resistance band. So what are you waiting for? Let’s get started!
![9-Stretches-in-9-Minutes-for-Complete-Lower-Back-Pain-Relief](https://static.wixstatic.com/media/72d3ba_ad9a9f2f330b4809991dc19d264cbaa3~mv2.jpg/v1/fill/w_595,h_764,al_c,q_85,enc_auto/72d3ba_ad9a9f2f330b4809991dc19d264cbaa3~mv2.jpg)
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