This seven-day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7-day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.
7-DAY SUGAR DETOX MENU PLAN
DAY 1
Breakfast: Cheesy Spinach Baked Eggs
Mid Morning Snack: Tamari Almonds
Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia
DAY 2
Breakfast: Sun-dried Tomato Feta Frittata
Mid Morning Snack: left over Tamari almonds
Lunch: Left Over Chicken & Spinach & pepper poppers
Afternoon Snack: Raw Veggies with Spinach Dip
Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
Snack if needed: 1 cheese stick
DAY 3
Breakfast: Peanut Butter Protein Smoothie(without protein powder)
Mid Morning Snack: 3 hard boiled eggs, yolks removed
Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
Afternoon Snack: left over feta frittata
Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 4
Breakfast: Sante Fe Frittata’s
Mid Morning Snack: 1 cheese stick
Lunch: Left over grilled chicken to make Cilantro Chicken Salad
Afternoon Snack: No sugar added peanut butter or other nut butter on celery
Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices
DAY 5
Breakfast: Left Over Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
Lunch: left over Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
Afternoon Snack: cucumber tomato feta salad
Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 6
Breakfast: Single Serve Crustless Egg Muffin
Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
Lunch: Left over Cheesy Bread Sticks & green bean salad
Afternoon Snack: raw veggies with spicy Mediterranean dip
Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired
DAY 7
Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
Mid Morning Snack: 1/2 cup cottage cheese
Lunch: Left Over Light Vegetable Soup, zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: Left over chicken drumsticks, left over green bean salad
Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
SUGAR DETOX SHOPPING LIST
Meats/eggs
1 pound ground turkey
8 chicken drumsticks
8 chicken breasts
8 ounces pork sausage or use sub ground turkey
3 dozen eggs
Dairy
2 cups feta cheese
1 package shredded mozzarella cheese
1 package shredded cheddar cheese
1 carton unsweetened almond milk or milk of choice
1 container (16 oz) cottage or ricotta cheese, low fat
2 packages (8 oz) cream cheese
1 container (12 oz) nonfat plain Greek yogurt
1 package cheese sticks
2 cups Parmesan cheese
8 ounces Gouda cheese or just use mozzarella
Vegetables
1 stalk celery
4-6 cucumbers
1 bunch fresh green onions (scallions)
8 ounces package fresh mushrooms
garlic
18 cups fresh spinach
frozen spinach
6-8 lemons
onions, 1 red and 2 white
lettuce for salad and for Asian Turkey Lettuce cup recipe
8 large sweet peppers
1 pound mini sweet peppers
1 pound fresh green beans
1 bag frozen green beans
1-2 packages cherry tomatoes
8 fresh zucchini
1 fresh head cauliflower
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